Fast on Judging others; feast on the Christ dwelling within them.
Fast from emphasis on differences; feast on the unity of all life.
Fast from apparent darkeness; feast on the reality of light.
Fast from words that pollute; feast on words that purify.
Fast from discontent; feast on gratitude.
Fast from anger; feast on patience.
Fast from pessimism; feast on optimism.
Fast from worry; feast on trust.
Fast from complaining; feast on appreciation.
Fast from negatives; feast on affirmatives.
Fast from unrelenting pressures; feast on unceasing prayers.
Fast from hostility; feast on nonviolence.
Fast from bitterness; feast on forgiveness.
Fast from self-concern; feast on compassion for others.
Fast from personal anxiety; feast on eternal truth.
Fast from discouragement; feast on hope.
Fast from facts that depress; feast on truths that uplifts.
Fast from lethargy; feast on enthusiasm.
Fast from suspicion; feast on truth.
Fast from thoughts that weaken; feast on promises that inspire.
Fast from idle gossip; feast on purposeful silence.
Loving God, during this season of fasting and feasting, give us the gift of your presence so
that we can be a gift to others in carrying out your work. Amen
May your Lenten Time be fruitful and blessed.
The Missionary Sisters and The Shrine Staff